RISE FROM THE ASHES ACADEMY
You don't just want to get over what happened.
You want to make sure you NEVER LIVE IT AGAIN
For the woman who is exhausted from enduring and tolerating painful relationship abuse, questioning herself, and wondering why she keeps ending up in places that cost her peace.
We heal the root, rebuild your identity in God, teach you what healthy love actually looks like ,and how to build it.
He heals the brokenhearted and binds up their wounds.
Psalm 147:3
Centered on God
Trauma Informed, Rooted in Scripture
Weekly LIVE Coaching
Real time teaching and support inside the Academy by Jennifer
Behavior Trained
Certified Christian Life Coach, M.S. in Special Education and Advanced Training in Behavioral Analysis
Safe Community
Compassionate, Confidential and never Judgmental. A Space Where Women Get It!
Rise From the Ashes Academy
You don't just want to get over what happened.
You want to make sure you never live it again.
For the woman who is exhausted from enduring and tolerating painful relationship abuse, questioning herself, and wondering why she keeps ending up in places that cost her peace.
We heal the root, rebuild your identity in God, and teach you what healthy love actually looks like.
He heals the brokenhearted and binds up their wounds.
Psalm 147:3
Christ centered
and Trauma Informed, Rooted in Scripture
Weekly LIVE coaching
Real time teaching and support inside the Academy
Behavior trained
Certified Christian Life Coach M.S. in Education an Advanced Training in Behavioral Analysis
Safe Community
Compassionate, Confidential and never Judgmental
MAYBE THIS COULD BE YOU
From Living in Survival Mode
To Living in Peace
and Experiencing Healthy Relationships
Where you are now
You wake up thinking about the relationship you know is not healthy
You keep questioning whether you are asking for too much
You set boundaries, then feel guilty for having them
You recognize red flags, then explain them away once you are attached
Or you have already left, and you are terrified of choosing the same kind again
Where this takes you
You recognize red flags without rationalizing them
You set boundaries without being consumed by guilt
You stop confusing chemistry with character
You experience peace without needing chaos to feel connected
You trust your discernment again
You no longer abandon yourself to keep someone else
Maybe this Could be You
From Living in Survival Mode..
To Living in Peace,
And Experiencing Healthy Relationships
Where you are now
You wake up thinking about the relationship you know is not healthy
You keep questioning whether you are asking for too much
You set boundaries, then feel guilty for having them
You recognize red flags, then explain them away once you are attached
Or you have already left, and you are terrified of choosing the same kind again
Where this takes you
You recognize red flags without rationalizing them
You set boundaries without being consumed by guilt
You stop confusing chemistry with character
You experience peace without needing chaos to feel connected
You trust your discernment again
You no longer abandon yourself to keep someone else
A DIFFERENT WAY TO SEE IT
Leaving the relationship does not automatically remove the relationship pattern.
That is why this work goes deeper.
We ASK:
What am I feeling?
What have I come to believe about LOVE?
Who have I become because of it?
What am I still repeating?
THEN WE HEAL, REBUILD, AND CHOOSE DIFFERENTLY.
A different way to see it
Leaving the relationship does not automatically remove the relationship pattern.
That is why this work goes deeper and ASK.
What am I feeling?
What have I come to believe about LOVE?
Who have I become because of it?
What am I still repeating?
THEN WE HEAL, REBUILD, AND CHOOSE DIFFERENTLY.
THE SIGNATURE METHOD
The RISE Method
Proven Four phases that take you from Surviving to actually
LIVING FREE and WHOLE.
Restoring Peace, Interrupting the pattern, Strengthening you from the inside out, and Empowering you to live the Abundant Life God called you to!
- RRestore and Regulate
- IIdentify and Interrupt
- SStrengthen and Secure
- EEmpower and Expand
THE SIGNATURE METHOD
The RISE Method
Proven 4-phase METHOD that takes you from surviving, to ACTUALLY LIVING FREE and WHOLE
Restoring your peace, Interrupting the Pattern, Strengthening you from the inside out, and Empowering you to Live the Abundant Life God called you to!
- RRestore and Regulate
- IIdentify and Interrupt
- SStrengthen and Secure
- EEmpower and Expand
R
RESTORE AND REGULATE
Create emotional safety
Begin understanding your responses and reconnecting with God from a place of truth rather than survival.
You're not crazy. You're wounded, and God can heal you.
I
IDENTIFY AND INTERRUPT
See the pattern clearly
Identify root wounds, beliefs and relationship patterns, and begin interrupting the cycles that keep repeating.
The truth sets you free, not pretending you're fine.
S
STRENGTHEN AND SECURE
Rebuild from the inside
Rebuild identity, boundaries, discernment and your ability to trust yourself, rooted deeply in Christ.
You are chosen, loved and strong. It's time to walk like it.
E
EMPOWER AND EXPAND
Build the next chapter
Learn what healthy love actually requires and prepare for healthier relationships, built from wholeness rather than wounds.
You're no longer surviving. You're building a legacy.
R
RESTORE AND REGULATE
Create emotional safety
Begin understanding your responses and reconnecting with God from a place of truth rather than survival.
You're not crazy. You're wounded, and God can heal you.
I
IDENTIFY AND INTERRUPT
See the pattern clearly
Identify root wounds, beliefs and relationship patterns, and begin interrupting the cycles that keep repeating.
The truth sets you free, not pretending you're fine.
S
STRENGTHEN AND SECURE
Rebuild from the inside
Rebuild identity, boundaries, discernment and your ability to trust yourself, rooted deeply in Christ.
You are chosen, loved and strong. It's time to walk like it.
E
EMPOWER AND EXPAND
Build the next chapter
Learn what healthy love requires and prepare for healthier relationships
You're no longer surviving. You're building a legacy.
This is for you if
You know you cannot keep repeating the same relationship cycle
You are tired of losing yourself trying to keep relationships together
You want to understand why you tolerated what you knew was not healthy
You want to rebuild your relationship with God without ignoring the emotional work
You are ready to take responsibility for your healing, even though you were not responsible for what happened to you
This is not for you if
You want extreme results in four weeks, whatever the cost
You want someone to analyze him rather than understand you
You are not ready to be honest about your own patterns
You are looking for therapy or clinical treatment rather than coaching
This is for you if
You know you cannot keep repeating the same relationship cycle
You are tired of losing yourself trying to keep relationships together
You want to understand why you tolerated what you knew was not healthy
You want to rebuild your relationship with God without ignoring the emotional work
You are ready to take responsibility for your healing, even though you were not responsible for what happened to you
This is not for you if
You want extreme results in four weeks, whatever the cost
You want someone to analyze him rather than understand you
You are not ready to be honest about your own patterns
You are looking for therapy or clinical treatment rather than coaching
Rise From The Ashes Academy Six months of Real Change
A structured path for moving from understanding what happened to you, to changing what happens next. You do not have to decide today. Read what is inside, and you will know whether this is your next step.
Welcome back, Sarah
- ✓Module 1: Breaking the Silence
- ✓Module 2: Soul Care and Emotional Deliverance
- ▶Module 3: From Survival to Stillness
- ●Module 4: Bringing the Roots into the Light
- ●Module 5: Setting Boundaries
- ●Module 6: Restoring Your Identity
- ●Weekly group coaching
Certificate of Completion
This recognizes that
Has completed the Academy
Healing, Rebuilt and Choosing Differently
INSIDE THE ACADEMY
What You'll learn Inside the Academy
Over 6 months, we'll walk through the deeper work of healing what happened, understanding what keeps repeating, and learning how to choose differently.
01
Understand what happened to you
Learn how unhealthy relationships can affect your emotions, nervous system, confidence and ability to trust yourself.
YOU'LL UNDERSTAND
“Why did this affect me so deeply?”
02
Uncover your root wounds and patterns
Identify abandonment, rejection, people pleasing, overgiving, rescuing and other patterns that may have shaped what you tolerated or pursued.
YOU'LL UNDERSTAND
“Why do I keep ending up here?”
03
Break the emotional attachment
Understand trauma bonds, triggers, familiarity, emotional dependency and why you can still miss someone you know was not healthy for you.
YOU'LL LEARN
“Missing them doesn't mean I need to go back.”
04
Rebuild your identity and faith
Identify abandonment, rejection, people pleasing, overgiving, rescuing and other patterns that may have shaped what you tolerated or pursued.
YOU'LL BEGIN SAYING
“What happened to me isn't who I am.”
05
Build boundaries and discernment
Learn how to recognize manipulation, establish standards, keep boundaries, trust your discernment and stop abandoning yourself to keep someone else.
YOU'LL BEGIN BELIEVING
“I can love someone without losing myself”
06
Learn what healthy love looks like
Learn the difference between chemistry and character, intensity and intimacy, apologies and repentance, red flags and green flags, and prepare yourself for healthy, God honoring relationships.
THE GOAL
“I don't just know what I don't want anymore. I know what healthy love looks like, and I'm learning how to choose it.”
INSIDE THE ACADEMY
What You'll learn Inside
Over 6 months, we'll walk through the deeper work of healing what happened, understanding what keeps repeating, and learning how to choose differently.
01
Understand what happened to you
Learn how unhealthy relationships can affect your emotions, nervous system, confidence and ability to trust yourself.
You'll understand
“Why did this affect me so deeply?”
02
Uncover your root wounds and patterns
Identify abandonment, rejection, people pleasing, overgiving, rescuing and other patterns that may have shaped what you tolerated or pursued.
You'll understand
“Why do I keep ending up here?”
03
Break the emotional attachment
Understand trauma bonds, triggers, familiarity, emotional dependency and why you can still miss someone you know was not healthy for you.
You'll learn
“Missing them doesn't mean I need to go back.”
04
Rebuild your identity and faith
Identify abandonment, rejection, people pleasing, overgiving, rescuing and other patterns that may have shaped what you tolerated or pursued.
You'll begin saying
“What happened to me isn't who I am.”
05
Build boundaries and discernment
Learn how to recognize manipulation, establish standards, keep boundaries, trust your discernment and stop abandoning yourself to keep someone else.
You'll learn
“Why did this affect me so deeply?”
06
Learn what healthy love looks like
Learn the difference between chemistry and character, intensity and intimacy, apologies and repentance, red flags and green flags, and prepare yourself for healthy, God honoring relationships.
The goal
“I don't just know what I don't want anymore. I know what healthy love looks like, and I'm learning how to choose it.”
HEAL.REBUILD.CHOOSE DIFFERENTLY.
You don't need to become perfect before you can be loved.
You need the opportunity to heal what's underneath the pattern, rebuild what was lost and become healthier in the way you recognize, receive and participate in love.
HEAL.REBUILD.CHOOSE DIFFERENTLY.
You don't need to become perfect before you can be loved.
You need the opportunity to heal what's underneath the pattern, rebuild what was lost and become healthier in the way you recognize, receive and participate in love.
Women who did the work
Real members of the Academy.
TESTIMONY
Women who did the work
Real members of the Academy.
MEET JENNIFER
I know what it feels like to lose pieces of yourself trying to make a relationship work.
Forgiving. Explaining. Hoping something would finally change. Eventually I realized healing could not only be about understanding what someone else had done. I had to understand what was happening inside of me.
Why had I tolerated certain things? Why was it so difficult to hold boundaries? What had I learned to believe about love? Where had I confused being loving with abandoning myself?
My background taught me to look beyond what someone is doing and ask what is driving the pattern. My faith taught me to go deeper and ask what God says is true. That is why my approach brings together biblical truth, behavioral understanding, trauma informed education and practical relationship tools.
Jennifer Sacks
CERTIFIED CHRISTIAN LIFE COACH · M.S. IN EDUCATION · ADVANCED TRAINING IN BEHAVIORAL ANALYSIS · FOUNDER OF THEY RISE
Meet Jennifer
I know what it feels like to lose pieces of yourself
trying to make a relationship work.
Forgiving. Explaining. Hoping something would finally change. Eventually I realized healing could not only be about understanding what someone else had done. I had to understand what was happening inside of me.
Why had I tolerated certain things? Why was it so difficult to hold boundaries? What had I learned to believe about love? Where had I confused being loving with abandoning myself?
My background taught me to look beyond what someone is doing and ask what is driving the pattern. My faith taught me to go deeper and ask what God says is true. That is why my approach brings together biblical truth, behavioral understanding, trauma informed education and practical relationship tools.
Jennifer Sacks
CERTIFIED CHRISTIAN LIFE COACH · M.S. IN EDUCATION · ADVANCED TRAINING IN BEHAVIORAL ANALYSIS · FOUNDER OF THEY RISE
APPLICATION
Ready to stop managing the pattern and heal what is underneath it?
Completely confidential
APPLICATION
Ready to stop managing the pattern and heal what is underneath it?
Completely confidential
FAQ
Honest answers before you start
What if I am still in the relationship?
You do not have to have everything figured out before joining. Some women are still trying to understand what they are experiencing. Others are separated, divorced, dating again or single. The work is not centered around your relationship status. It is centered around you.
What if I already left the relationship?
Leaving can change your circumstances without automatically healing what happened inside you. This is designed to help you heal what you are carrying forward, not simply help you leave something behind.
Is this only for women who have experienced abuse?
No. You do not need a particular label for your experience to belong here. We focus less on labeling another person and more on understanding what you need in order to heal and move forward.
Is this therapy?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
What if I have already tried therapy, counseling, books or prayer?
Then you may already have significant insight. Sometimes the missing piece is not more information. It is learning to connect what you experienced, what you came to believe, who you became, what you keep repeating, and what you need to practice differently.
What happens during the six months?
You move through the four phases of the RISE Method, with structured curriculum, weekly live group coaching, practical exercises, Scripture based reflection and community support throughout.
How do I know if I am ready?
You do not need to be completely healed or have your future figured out. But you should be ready to move beyond asking "why did they do this to me?" and begin asking "what do I need to heal and change so I do not keep carrying this into my future?"
FAQ
Answers before you start
What if I am still in the relationship?
You do not have to have everything figured out before joining. Some women are still trying to understand what they are experiencing. Others are separated, divorced, dating again or single. The work is not centered around your relationship status. It is centered around you.
What if I already left the relationship?
Leaving can change your circumstances without automatically healing what happened inside you. This is designed to help you heal what you are carrying forward, not simply help you leave something behind.
Is this only for women who have experienced abuse?
No. You do not need a particular label for your experience to belong here. We focus less on labeling another person and more on understanding what you need in order to heal and move forward.
Is this therapy?
Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
What if I have already tried therapy, counseling, books or prayer?
Then you may already have significant insight. Sometimes the missing piece is not more information. It is learning to connect what you experienced, what you came to believe, who you became, what you keep repeating, and what you need to practice differently.
What happens during the six months?
You move through the four phases of the RISE Method, with structured curriculum, weekly live group coaching, practical exercises, Scripture based reflection and community support throughout.
How do I know if I am ready?
You do not need to be completely healed or have your future figured out. But you should be ready to move beyond asking "why did they do this to me?" and begin asking "what do I need to heal and change so I do not keep carrying this into my future?"
Your story does not have to keep repeating itself.
Take the first step today, and see what becomes possible from here.
